If you're concerned that your shoulder pain is going to...
|Rob you of your independence;|
|Stop you from enjoying your favorite sports and hobbies;|
|Restrict your travel and vacation time; or worse still|
|Put an end to fun with family and friends.|
...then keep reading (or watch the video above) to find out how to treat your shoulder properly and end your rotator cuff pain once and for all.
In fact, if you're prepared to spend just a few minutes a day, in the comfort of your own home, applying the simple treatments and doing the exercises I outline in this 7 Step System; in the precise order that I prescribe them (and I'll explain why that's important in a minute). I guarantee to...
|Reduce your pain from a "10" to a "2" on the pain scale in the next 24 to 48 hours;|
|Get your shoulder range of movement back to 90% within 30 days;|
|Restore the strength of your injured shoulder within 60 days; and|
|Dramatically reduce your chances of re-injury.|
And if my customized 7 step system doesn't do all those things... I'll call you on the phone and consult with you personally to find out why your shoulder isn't getting better.
I got a call from one of my clients a while ago. I hadn't heard from Cynthia in a long time, but in her typical "no-nonsense" manner she said... Brad, I fell over and broke my shoulder a while ago. The break has healed, but I really need some help to get my shoulder back to normal.
And boy did she break it! In fact, she shattered it. Plus she did a lot of soft tissue damage too: Tore one of the rotator cuff muscles and strained the biceps tendon. So I really had my work cut out for me.
One good thing though; she remembered me saying how important ice is for immediate treatment after an injury like this, so she had been using ice since she broke it. (Ice is very important for reducing swelling, inflammation and scar tissue formation, which makes future rehab a lot easier.)
Anyway, to cut a long story short, her shoulder is now 100% healed. She has full range of motion, and the strength in her injured shoulder is now equal to that of her good shoulder.
Apart from a couple of small scars where the surgeons had to pin her shoulder back together and repair the soft tissue damage, you'd never know she hurt it.
My 7 Step System is the exact same procedure I used to fix Cynthia's shoulder, and if you've hurt your rotator cuff or you're trying to recover after shoulder surgery, then keep reading to find out how you can end your rotator cuff pain today.
If you're like many of my clients, you've probably been suffering with shoulder pain for a while now. And you've probably tried a number of different treatments to fix your rotator cuff, but let me guess...
|You've tried all the "magic quick-fix" exercises on YouTube and Google, which promised to fix your shoulder by tomorrow morning – but didn't.|
|You've seen your doctor, but they were about as useful as a chocolate teapot. (And don't get me wrong: I've got the greatest respect for doctors; it's just that injury rehab is not their speciality.)|
|You've tried physical therapy, you've seen your chiropractor, you've even tried massage, but that just hurt more than it helped. (And I'll explain why that is in just a minute.)|
|Maybe you've even tried cortisone or steroid injections, but that only worked for a month or two. Right?|
|You've probably tried... Ice, Heat creams and rubs, Anti-inflammatory medication, Straps and slings.|
Maybe you've even tried that silly "one-size-fits-all" page of exercises that you get from a physical therapist or chiropractor. The same page of exercises they give to the next person who walks through the door. The same page of exercises they've been handing out for the last 5 years.
Please! These simple one-size-fits-all approaches never work. And if they do it's only a temporary fix. If you keep going down that track you'll be in the same position 2 months, 6 months, even 12 months from now and your shoulder will be no better off than it is right now.
If you're looking for rotator cuff exercises and stretches, let me warn you: Doing rotator cuff exercises in the early stages of your recovery is one of the worst things you can do.
Don't get me wrong; exercises and stretches are a very important part of a complete and thorough rotator cuff recovery, but many people make the mistake of doing them too early in the rehab process and do more harm than good.
Seriously... if anyone tries to sell you a "standard set of 20, 50 or 100 exercises" for your rotator cuff it's a dead giveaway they don't know the first thing about soft tissue injury rehab.
You see, when you have an injury like a rotator cuff tear or strain your body goes through a very specific process to heal the damage, and the treatments you use in the early stages of rehab are very different to the treatments you use in the later stages.
Anyone who says to you... "You just need to do these exercises and eventually your shoulder will get better" ...doesn't know what they're talking about and are a real danger to your full recovery.
Now, I know you're probably here looking for more exercises and stretches. But let me ask you... "Have the exercises you've been doing helped?" Probably not! Otherwise you wouldn't be here, right?
Now don't get me wrong... Exercises and stretches are a very important part of a complete and thorough rotator cuff recovery, but if you try to do them too early in the rehab process you'll do more harm than good.
Remember when I said earlier that your body goes through a very specific process to heal your rotator cuff injury. Well, it's vitally important that you match the right treatment to the right phase of your recovery.
Now the 7 Step System includes plenty of exercises: In fact it has over 60 exercises and stretches that you'll use as part of your recovery, but the important thing is; you won't be doing them till you're really ready for them.
Think of it this way: If you broke your leg, you'd make sure the break was healed before you started doing exercises. So why would you start doing exercises before your rotator cuff has healed? Doing that is like trying to do exercises with a broken leg, thinking that somehow the exercises will heal the break.
This is why you need to do the right treatments, at the right time, in the right order, otherwise you'll go round-and-round in circles and never get the relief you're looking for.
Most rehab plans fail because they only focus on 1 or 2 treatment options. In the 7 Step System however, you'll get the right treatments, at the right time, in the right order, and you'll be able to customize the treatment timeline to suit your specific situation, which guarantees a 50% faster recovery.
|In step 1 I'll show you 3 simple techniques for cutting your immediate pain down substantially in less than an hour.|
|Step 2 is where we lay the ground work for your ongoing recovery. I'll show you 4 ways to accelerate soft tissue repair and reduce scar tissue, and a few other simple techniques to prepare your shoulder for the exercises you'll be doing a little later on.|
|In step 3 you'll be re-training your nervous system with 8 exercises to restore balance and coordination. Now I know this may sound a little strange, so let me explain... Whenever you injure a muscle, you also damage the nerves that control and co-ordinate that muscle. So it's vitally important that you re-train your nervous system before moving onto exercises and stretches.|
|In step 4 you'll be doing 7 gentle range of motion exercises for the large muscle groups around your shoulder. These stretches will help to loosen up your chest, upper back, neck and arms so you can do the more specific exercises for your shoulder in steps 5 and 6.|
|Step 5 is where you'll start to work specifically on your rotator cuff with over 35 strength exercises and stretches to strengthen and stabilize your upper back, neck, chest, shoulders and arms.|
|Step 6 builds on step 5 with 15 advanced exercises, stretches and therapies to complete the healing process and introduce dynamic movement back to your shoulder.|
|And in step 7 you'll get a full body conditioning system that improves your core strength and posture so you never have to worry about a shoulder injury again.|
|Plus, you'll also get comprehensive guidelines for using nutrition, diet and supplements (an often neglected part of recovery), to speed up the healing process, and make sure you never waste money of gimmicks and fads that don't work.|
Fixing your rotator cuff, and more importantly, making sure you never have a relapse is all about an integrated treatment plan that walks you step-by-step through the recovery process.
This is why so many other treatment options fail. They only focus on 1 or 2 treatments, and there's no emphasis on performing them in the right order. You need an integrated treatment plan that focuses on the 7 key steps for a complete rotator cuff recovery.
Miss any one of these 7 steps, or get them in the wrong order, and your chance of a full recovery is shot.
And here's where this approach is different... Treatment is based on a customized 7 step process of rehabilitation techniques and conditioning exercises, stretches and drills to fully rehabilitate your injured shoulder: Each step building on the previous one.
Your shoulder DOES NOT work in isolation to the rest of your body. While the immediate injury may have occurred to your rotator cuff, a re-training of your entire body is necessary to rehabilitate, and more importantly, prevent the injury from occurring again.
I need to repeat that because it's so important and it's where 90% of recovery fails...
Your shoulder DOES NOT work in isolation to the rest of your body. In other words; for your shoulder to function correctly you need a strong upper back, you need a stable core and hips, and you need good range of motion through your chest and whole upper body.
What typically happens is someone will use maybe 1 or 2 treatments. They'll start to feel better, maybe even feel like their shoulder is fixed, and then out-of-the-blue they've hurt their shoulder again.
I've seen this dozens of times. And it's because they failed to complete the full 7 step process. My goal isn't only to stop your shoulder from hurting; it's to make it stronger and healthier than it was before you injured it.
Because let's face it... if all I can do is get your shoulder back to where it was before you injured it: What good is that? The next time you put it under any sort of strain or pressure; you'll be back where you started. And that's a frustrating never ending cycle I don't want you to go through.
My name is Brad Walker and I'm a Health Science graduate of the University of New England with postgraduate accreditations in athletics, swimming and triathlon coaching.
I've been involved in stretching, flexibility and sports injury management since the early 1990's. I've lectured for some of the world's most renowned sports medicine organizations. And I've coached elite level and world champion athletes from sports as diverse as triathlon, roller skating, squash, motor cycle racing and baseball.
I've written 5 books on stretching and sports injury management; including the Stretching Handbook, the Anatomy of Stretching and the Anatomy of Sports Injuries. And Amazon has listed my books at the top of five of their Best-Seller lists.
My stretching and sports injury articles have been published in numerous health and fitness magazines and extensively online at sites such as About.com, Athletes.com and BodyBuilding.com. Magazines such as Runners World, Bicycling, Triathlete, Swimming and Fitness, and Triathlon Sports have all featured my work.
Google cites over 100,000 references to me and my work on the internet.
And I've got satisfied customers from 122 countries that have sent 100's of personal testimonials about how I've helped them. Here are just a few...
The 7 Step Rotator Cuff Treatment System is a customized, self treatment, recovery toolkit in-a-box, and contains everything you need to treat yourself in the comfort of your own home, without dangerous drugs like cortisone, or expensive physical therapy, or invasive shoulder surgery.
The 7 Step System is a fully integrated treatment plan, which means it treats your entire body, not just your shoulder. You'll get all the treatment options you need for a complete and speedy recovery. You'll get everything you need to take you from pain and barely being able to use your arm to never having to worry about your shoulder again.
The 7 Step System brings the very best treatment options directly to your home, and then guides you step-by-step in how to use those treatments.
You'll get everything you need to treat yourself at home, without having to purchase any other equipment or pay for any other therapies or treatments. The 7 Step System includes...
|The 7 Step Rotator Cuff Treatment manual comes in a large 3-ring binder that contains over 50 full-color pages of information, including photographs, diagrams and detailed step-by-step instructions, and outlines everything you’ll need to eliminate your pain, restore your range of movement, strengthen your shoulder, and ultimately, use your arm again without any fear of re-injury.|
|Also included as part of the manual, is the rotator cuff diary, or Recovery Log Book, which will help you stay on track during your recovery, and also provide a record of your progress.|
|Plus you’ll get the Getting Started Guide, which is a summary, or check-list of the 7 Step System and explains how to get started and answers all your questions about how to use the 7 Step System properly.|
|Plus, to help with your recovery, you'll also get a reusable, hot and cold gel pack. Both hot and cold therapy are vital components of your recovery and I want to make sure you have all the tools you need to be able to complete your treatment at home without needing to purchase any other equipment.|
|And, you'll also get a set of 3 Thera-Band resistance bands, which are also a key part of your rehabilitation and are specifically designed to work with the treatment exercises in the 7 Step Rotator Cuff Treatment System.|
|And Unlimited email support, so you can ask any question you need to as you progress through your recovery. If at any time you're unsure about any aspect of the treatment process, or what you need to do next, simply send me an email and I'll tell you exactly what you need to do.|
|Plus, the downloadable PDF versions of the Rotator Cuff Treatment manual, the Getting Started Guide and the Recovery Log Book, so you can start your treatment straight away.|
Remember, you'll get everything you need to treat yourself at home, without having to purchase any other equipment or pay for any other therapies or treatments.
Act now before your shoulder gets any worse. Click on the Add-to-Cart button below, and in the next few minutes you'll get instant access to a customized, step-by-step, proven method of reducing your pain, fixing your rotator cuff properly, and then making sure you never have to worry about shoulder pain again.
a limited time only...
7 Step Rotator Cuff Treatment System
Hard Copy + eBook Version
Add To Cart - $97
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Stretching for Muscle and Joint Freedom
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This 15 minute MP3 audio (download version) was taken from a radio interview with Sports Radio 927. Go ahead and order right now and you'll get exclusive access to listen in on Brad Walker and Trevor Himstedt as they discuss how to safely use stretching to minimize sports injury and improve freedom of movement. You can listen online, download the audio to your computer or iPod, or print out the written transcripts.
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A typical visit to a chiropractor or physical therapist can cost anywhere from $70 to $150: A doctor or surgeon; and it's a lot more than that. And that's just for a one-off visit, if you want to see them again or ask them another question, you have to pay again.
But how do you put a price on unlimited email support? Do you even know of another therapist or doctor who has said... "Hey, here's my email address, contact me whenever you have a question."
Not likely. And if they did, I bet it would cost hundreds, if not thousands of dollars.
But what's the alternative? Physical therapy; massage; chiropractor? If you used any of those, or all 3, you'll need at least 6 to 10 sessions before you see any real results. At an average of $100 a session, that's $600 to $1,000.
Or what about surgery? Well, the American Association of Orthopaedic Surgeons puts the cost of an average rotator cuff repair at $17,427. Plus, you still need to pay for the rehabilitation after the surgery.
But don't worry; you don't need to pay thousands of dollars. In fact, for less than the cost of 1 visit to your doctor or physical therapist you can have a customized treatment system that walks you step-by-step through the entire rehabilitation process.
Plus unlimited access to a rotator cuff treatment expert who can answer every question you have and keep you on the right track until your shoulder is 100% fixed.
There's more to fixing a rotator cuff injury than first meets the eye, and if you've had shoulder pain for a while you'll know that's the truth. So here are 3 things to lookout for when searching for a solution to your shoulder pain...
Seriously, if you don't do something right now to fix your rotator cuff it won't magically get better all by itself. And if you think that just time and rest will fix it; you're wrong. Actually, one of the worst things you can do is nothing. The fact is a rotator cuff injury won't get better by itself. Ask anyone who has had a problem with their shoulder for more than a few months.
You need to take responsibility for your own recovery and do something about it now.
With the 7 Step System you'll get everything you need to fix your rotator cuff once and for all, and restore pain free, unrestricted movement to your shoulder.
And the bottom line... Your results are guaranteed! With our rock-solid 100% Money Back Guarantee, you've got nothing to lose; except your shoulder pain. So don't delay; this offer expires soon! Click here to order now.
Founder & CEO
P.S. You can Rest Easy! We've been online since May 2000, and have shipped over 40,000 packages to 122 countries.
P.P.S. Remember, if you order today you'll get all the extra special bonuses that are the perfect companion to the 7 Step System. And you'll also qualify for my risk free, 90-Day Money Back Guarantee. Don't delay - Fix your shoulder now!
a limited time only...
7 Step Rotator Cuff Treatment System
Hard Copy + eBook Version
Add To Cart - $97